Antoinette Plumbar- 5lbs lost, down 2 dress sizes

She joined the  K.I.S.S Program May 2013. Total weight loss as of June is 5pounds.   She has lost more In Inches and have lost 2 dress sizes in clothes. While working out on her own, she only lost a few pound but nothing like now.  Seeing the results keep her striving for more.   “This program has Educated, Motivated and kept me Dedicated to a new change of life I have learned better food choices, eat more fruits, make great new smoothies and less cravings for unhealthy foods.  Joining  K.I.S.S has helped me become a much healthier person, I feel great about working out and seeing great results”  says Antoinette




Sharmita Rideau- 50+ lbs. lost

If you don’t already know Sharmita Rideau, she is the Program Director of the K.I.S.S. Project and Owner of LifeFit.  She leads by example and has shared her weight loss journey with us.  Since last April she has lost 50+ lbs and around 50+ inches off her body! Way to go Sharmita we are so proud of you.  Thank you for being who you are!!



Alfreeda Beloney-100 lbs. lost
I want all of you to meet Alfreeda Beloney. This beautiful soul is part of the K.I.S.S. Project and was interviewed on KPLC where she shared her weight loss journey with SWLA in hopes to inspire others like herself to lose weight and get healthy. This is reality tv at its best. Thank you for allowing us into your world. You are a hero!!

Check out her story that appeared on KPLC.